Group Exercise Classes

Stay motivated and have fun while working out with others. All fitness levels welcome. Book your spot today!

Join Our Group Classes
at the Studio

New Student Offer
3 classes for $45

Perfect for beginners or anyone looking to refresh their routine. Book now!.

PILATES

HIIT PILATES

A dynamic blend of high-intensity interval training and core-focused Pilates moves designed to build strength, burn calories, and boost your endurance.

Monday @ 12:00-12.50 PM

Wednesday @ 6.15 -7.05 PM

Friday @ 4:15 PM - 5.05 PM

PILATES CORE & POSTURE FOUNDATIONS

Using a variety of equipment—resistance bands, fit balls, weights, and weighted bars—we break down each posture step-by-step. Every movement is thoughtfully guided, with options to adjust intensity. We focus on alignment, stability, and building a solid foundation for your core and posture.

Saturday @ 9 AM-10 AM

Yoga

A welcoming yoga class that focuses on breath, balance, strength, and flexibility. Suitable for all levels

Tuesday @ 6 PM - 7 PM

Friday @ 5:15 PM - 6:15 PM

Saturday @ 10 AM - 11 AM

Join Our Mat Pilates at
Foster City Rec Center

In this class, participants can expect to strengthen their entire body. This mat-based Pilates class uses resistance bands, exercise balls, and handheld weights to target all major muscle groups. It is an all-level class where participants can expect to receive modifications as needed. In addition to strength, we will focus on improving flexibility and mobility, with specific attention to spine health and posture.