top of page
Healthy Food

Nutrition &
Specialized Programs

01

Health Benefits

Reduce Added Sugars: Focus on cutting down sugar intake for a healthier lifestyle.

Boost Physical Activity: Incorporate more movement and exercise into your daily and weekly routine.

Stay Hydrated: Keep track of your water intake to ensure proper hydration every day

02

Lifestyle Changes

Choose Whole Foods: Reduce processed foods and prioritize a balanced intake of macronutrients for optimal health.

Mindful Indulgence: Enjoy strategic splurging while maintaining your overall health goals.

03

Education & Guidance

Dietitian-Approved Strategies: Learn effective methods for achieving and maintaining a healthy weight.​

Personalized Support: Receive ongoing accountability and expert guidance throughout your journey.

Healthy Salad

Resources

Access valuable tools such
as journals, cookbooks, meal plans, and
portion control measures.

Online Fitness

Expert Support

Benefit from
continuous education, accountability,
and strategic advice tailored to your
needs.

​

Privacy Policy

 

At Tapestry Yoga and Pilates, we respect your privacy and are committed to protecting your personal information. This policy explains how we handle your data.

 

What We Collect:

We collect information you provide—such as your name, email address, and phone number—when you sign up for classes, updates, or our newsletters.

 

How We Use Your Information:

We use your information to send class schedules, occasional promotions, updates, and any important notifications like class cancellations. We do not sell or share your data with third parties.

 

Data Storage:

Your data is securely stored through trusted platforms, including Wix and Vagaro, which we use to manage client information responsibly.

 

Your Rights:

You can contact us at any time to request access, corrections, or deletion of your personal data.

 

Contact Us:

If you have questions about your privacy, you can reach us at olgakashyna@icloud.com.

©2022 by Olga’s Abs Kitchen. Proudly created with Wix.com

bottom of page